پایان نامه آثار تمرینات اینتروال و دایره ای با شدت بالا بر عملکرد توان هوازی ، بی هوازی ، چابکی ضربان قلب استراحت و ریکاوری فوتسالیست های مبتدی

فهرست:

                                    صفحه

فصل اول: طرح تحقیق

1-1. مقدمه.. 2

1-2.بیان مسئله.. 3

1-3. ضرورت واهمیت تحقیق.. 5

1-4. اهداف پژوهش.... 7

1-4-1. هدف کلی.. 7

1-4-2. اهداف اختصاصی.. 7

1-5. فرضیه های پژوهش.... 7

1-6. محدودیت های پژوهش.... 8

1-6-1. محدودیت های قابل کنترل.. 8

1-6-2. محدودیت های غیر قابل کنترل.. 8

1- 7. پیش فرض ها 8

1-8. تعریف اصطلاحات و واژه های پژوهش.... 9

فصل دوم: مبانی نظری و پیشینه تحقیق

2-1.مقدمه.. 12

2-2.مبانی نظری.. 13

  2-2-1.نیازهای فیزیولوژیکی فوتسال........................................................................................................14

  2-2-2. بررسی تمرینات اینتروال .....................................................................................................15

  2-2-2-1 مراحل تمرینات اینتروال با شدت بالا ......................................................................................15

  2-2-2-2سازگاری فیزیولوژیکی تمرینات اینتروال....................................................................................16

  2-2-2-3.سازگاری های متابولیک............................................................................................................17

  2-2-2-4. سازگاری های عصبی عضلانی تمرینات اینتروال......................................................................18

  2-2-3. تمرینات دایره ای.........................................................................................................................18

  2-2-3-1 مراحل تمرینات دایره ای با شدت بالا......................................................................................18

  2-2-3-2 سازگاری های فیزیولوژیکی به تمرینات دایره ای.....................................................................19

  2-2-3-3 سازگاریهای متابولیک...............................................................................................................20

  2-2-3-4. سازگاری های عصبی.............................................................................................................21

2-3 . پیشینه تحقیق.. 23

فصل سوم:روش تحقیق

  3-1. مقدمه.................................................................................................................................................. 30

  3-2. روش پژوهش....................................................................................................................................30

3-3. جامعه و نمونه آماری.. 31

3-4. نمونه آماری.. 31

3-5. متغیرهای پژوهش.... 31

3-5-1. متغیرهای مستقل.. 31

3-5-2. متغیرهای وابسته.. 31

3-6. نحوه انجام تمرینات اینتروال با شدت بالا.. 31

3-7. نحوه انجام تمرینات دایره ای با شدت بالا.. 34

3-8. ابزار و تجهیزات.. 37

3-9. اندازه گیری قد و وزن بدن. 37

3-9-1. اندازه گیری قد.. 37

3-9-2. اندازه گیری وزن بدن. 38

3-10. روش اندازه گیری متغیر ها 38

3-10-1. روش اجرای آزمون YoYo  38

3-10-2. روش اجرا آزمون حداکثر سرعت دویدنRAST  39

3-10-3. آزمون چابکی ایلینویز. 40

3-10-4. روش اندازه گیری ضربان قلب استراحت... 40

  3-10-5. روش اندازه گیری ضربان قلب ریکاوری.....................................................................................41

فصل چهارم: تجزیه و تحلیل یافته های تحقیق

4-1. مقدمه.. 43

4-2. تجزیه و تحلیل توصیفی داده ها 43

4-3. بررسی توصیفی متغیرهای پژوهش.... 44

4-4. بررسی طبیعی بودن توزیع داده ها 45

  4-5. بررسی همگن پیش آزمون ها..............................................................................................................47

4-6 . آزمون فرضیه های پژوهش.... 48

4-6-1. فرضیه اول.. 48

4-6-2.فرضیه دوم. 49

4-6-3. فرضیه سوم. 50

4-6-4.فرضیه چهارم. 52

4-6-5. فرضیه پنجم.. 53

   4-6-6.فرضیه ششم ................................................................................................................................55

  4-6-7. فرضیه هفتم .................................................................................................................................56

  4-6-8 فرضیه هشتم .................................................................................................................................57

  4-6-9.فرضیه نهم.....................................................................................................................................59

  4-6-10. فرضیه دهم.................................................................................................................................60

  4-6-11. فرضیه یازدهم............................................................................................................................61

  4-6-12. فرضیه دوازدهم..........................................................................................................................63

  4-6-13. فرضیه سیزدهم...........................................................................................................................64

  4-6-14. فرضیه چهاردهم.........................................................................................................................65

  4-6-15. فرضیه پانزدهم............................................................................................................................67

فصل پنجم بحث و نتیچه گیری

5-1. مقدمه.. 70

5-2. خلاصه پژوهش.... 70

5- 3 .بحث و نتیجه گیری.. 71

5-3-1. توان هوازی.. 72

5-3-2. توان بی هوازی.. 73

5-3-3. چابکی.. 75

5-3-4. ضربان قلب استراحت... 75

5-3-5. ضربان قلب ریکاوری.. 77

5-4 . نتیجه گیری.. 77

5-5 . پیشنهادها 78

5-5-1 . پیشنهادکاربردی.. 78

5-5-2 . پیشنهادپژوهشی.. 78

 منابع............................................................................................................................................ 79

پیوستها 88

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