پایان نامه میزان ماندگاری فاکتور های عملکرد ماهیچه ای ناشی از تمرینات قدرتی بیشینه و فرابیشینه در بانوان ورزشکار

فهرست:

عنوان                                                                                     صفحه

چکیده .........................................................................................................................................................1

فصل اول: کلیات تحقیق

1-1  مقدمه. 2

1-2 بیان مساله.. 5

1-3 ضرورت و اهمیت تحقیق.. 12

1-4 اهداف تحقیق.. 17

1-4-1 هدف کلی.. 17

1-4-2 اهداف ویژه. 17

1-4-3 اهداف کاربردی.. 17

1-5 فرضیه های تحقیق.. 18

1-6 محدودیت های تحقیق.. 18

1-6-1 محدودیت های خارج از کنترل محقق.. 18

1-6-2 پیش فرض های تحقیق.. 18

1-7 تعاریف واژه ها و اصطلاحات.. 19

فصل دوم: مروری بر تحقیقات انجام شده

2-1 مقدمه.. 21

2-2مبانی نظری.. 22

2-2-1 توان.............................................................................................................................................29

2-2-2 قدرت عضلانی............................................................................................................................29

2-2-3  حداکثر قدرت بیشینه 1RM ......................................................................................................30

2-2-4 استقامت عضلانی.........................................................................................................................32

2-2-5تاثیرات تمرینات بیشینه برفاکتورهای عملکرد ماهیچه ای.............................................................33

2-2-6 بی تمرینی....................................................................................................................................35

2-3 پیشینه تحقیق.................................................................................................................................... .35

فصل سوم : مواد و روش ها

3-1 مقدمه.. 60

3-2 روش پژوهش.... 60

3-3 جامعه آماری.. 61

3-3 نمونه آماری.. 61

3-5 متغیر های پژوهش.... 62

3-5-1 متغیر مستقل.. 62

3-5-2 متغیر وابسته.. 62

3-6 روش اجرا 62

3-3 ابزار و وسایل.. 67

3-7 روش آماری.. 68

فصل چهارم : نتایج

4 – 1 یافته ها ی تحقیق.. 69

4 – 1 –1  داده های توصیفی متغییرهای پژوهش.... 69

4 –2-2 -آزمون های فرضیه.. .72

فصل پنجم : بحث و نتیجه گیری

5 – 1 نتایج.. ......90

5 – 2 بحث و نتیجه گیری.. 93

5 -3 نتیجه گیری .. 103

5 – 4 پیشنهادات.. .....105

5 – 4- 1 پیشنهادات برخاسته از تحقیق.. 105

5 – 4 – 2 پیشنهادات برای تحقیقات آینده. 106

فهرست منابع...........................................................................................................................................................107

 پیوست ها و ضمائم.............................................................................................................................................. 116

چکیده انگلیسی

منبع:

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